Classes to suit all pole tech levels. View the details below to find out what level is appropriate forwhere you’re at.
Alternatively you can contact us to discuss further, or you can attend a level you think is best and you will assessed during class and the instructor will let you know where is best to go from there.
Jump to a class to find out more:
POLE 1 | POLE 2 | POLE 3 | POLE 4 | POLE 5 | POLE 6 | POLE 7
Description: The place you go when you have finished your pole Foundations course. This is where the real fun starts as you build on what you have learnt in your beginner classes and create fun combos. Your muscles will start to get a real workout as will your cardio as you get into more flow and dancing.
Core moves we learn: Hook Spins, Swan, Vomitron, Climb, Layout, Hollywood Spin, Hello Boys, Pirouette, Secretary, Stag Spin
Prerequisites: Must have completed Foundations Course or equivalent. Must be able to perform a straight leg sit on both sides, front and back hooks, climbing prep and fireman spin.
What you need: wear shorts and a singlet top, bring grip and a rocking pair of pole shoes (we also have plenty you can borrow)
Class times: Pole 1 Classes are on Mondays @ 7.30pm, Tuesdays @ 9.30am, Wednesdays @ 6.30pm and Fridays @ 6.30pm.
Description: Time to level up and start adding to your pole repertoire. This level focuses on developing skin conditioning and the strength of your knee hook – all while pointing your toes and making it look pretty.
Core moves we learn: Superman From Floor, Angel/Devil, Cradle Spin, Boomerang, Hood Ornament, Hello Girls, Ankle Grab Invert with safe exit, Viva, Martini, Side Climb.
Prerequisites: Must safely and comfortably perform Core Pole 1 moves on both sides. These include: Hook Spins, Swan, Vomitron, Climb, Layout, Hollywood Spin, Hello Boys, Pirouette, Secretary, Stag Spin.
What you need: wear shorts, a singlet top, grip and a rocking pair of pole shoes or two (we also have plenty you can borrow)
Class times: Pole 2 classes are on Wednesdays @ 6.30pm, Thursdays @ 6.30pm and Fridays @ 5.30pm.
Description: This is where pole gets serious and mostly, upside down. By this stage you are fully committed to pole and possibly slightly obsessed. Your shoulders are developing some amazing ripples and you’ll want to show off those back muscles.
Core moves we learn: Butterfly, Ballerina, Scorpio Flatline, Cross Leg Hangback, Jamilla, Marley, Outside And Inside Leg Hangs, Shoulder Mount Preps, Straddles, Superman (from Outside Leg Hook), Genie, Cupid, Pole Split.
Prerequisites: Must safely and comfortably perform Core Pole 2 moves on both sides. These include: Superman From Floor, Angel/Devil, Cradle Spin, Boomerang, Hood Ornament, Hello Girls, Ankle Grab Invert with safe exit, Viva, Martini.
What you need: wear pole shorts and a crop top- time to get your shelf out, bring grip and all the pole shoes you have bought so far… (we also have plenty you can borrow)
Class times: Pole 3 Classes are on Mondays @ 5.30pm and Thursdays @ 7.30pm.
Description: Living the pole life!
Core moves we learn: Allegra (open), Extended Butterfly, Shoulder Mount, Brass Monkey, Remi Sit, Leg Switches, Aerial Straddles (spinning forwards and backwards), Aerial Ballerina, Ayesha Prep (pike).
Prerequisites: Must safely and comfortably perform Core Pole 3 moves on both sides. These include: Butterfly, Ballerina, Scorpio Flatline, Cross Leg Hangback, Jamilla, Marley, Outside And Inside Leg Hangs, Shoulder Mount Preps, Straddles, Superman (from Outside Leg Hook), Genie, Cupid, Pole Split.
What you need: all your pole gear and all your grip, season dependent.
Class Times: Pole 4 classes are on Thursdays @ 5.30pm.
Description: Pole is life.
Core moves we learn: Allegra (closed), Straight Leg Hangback, Superman Exists, Ayesha, Superman Bridge, The Candy, Shot Gun Flag.
Prerequisites: Must safely and comfortably perform Core Pole 4 moves on both sides. These include: Jamilla To Extended Butterfly, Allegra (Open), Extended Butterfly, Shoulder Mount, Brass Monkey, Remi Sit, Leg Switches, Aerial Straddles (Spinning Forwards And Backwards), Aerial Ballerina, Ayesha Prep (Pike), decent front split both sides.
What you need: Your pole bag.
Class times: Pole 5 classes are on Wednesdays @ 8.30pm.
Description: For the love of pole.
Core moves we learn: Remi Sit Layback, Ayesha (Various Grips), Aerial Flare, Chopsticks, Aerial Shoulder Mounts (Straight Leg Entry) Spinning Forwards And Backwards, Dragons Tail, Inverted Pencil Spin, Inverted Splits, Hand Spring.
Prerequisites: Must safely and comfortably perform Core Pole 5 moves on both sides. These include: Shoulder Mount To Outside Leg Hang, Allegra (Closed), Straight Leg Hangback, Superman Exists, Ayesha, Superman Bridge, The Candy, Shot Gun Flag.
What you need: Everything pole.
Class times: Pole 6 classes are on Wednesdays @ 6.30pm.
Entry by video submission only. Please contact the studio for details.