If you have never done pole before then our 6 week Pole Foundations Course is the perfect introduction for you. We will cover everything you need to know to be safe and teach you all the fundamental techniques and skills.

Please see our Pole 1-7 page for more details. Alternatively, you can contact us to discuss further, or you can attend a level you think is best and you will assessed during class and the instructor will let you know where is best to go from there.

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby!, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience. Please see our Pole Dancing page for more details.

Please see our Pricing Page for all class prices.

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

No, you will increase your flexibility during your classes.

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.